Your Personal Guide to Gluten-Free
Transitioning into a gluten-free lifestyle can be emotional, confusing, irritating, and downright hard! Between navigating all of the information, figuring out how to pronounce the list of ingredients to remember (hydropropyl-what??), actually remembering what ingredients are safe or not (was maltodextrin on the safe list? what is millet again?), learning how to read labels, adapting recipes, and figuring out how to eat a restaurant, starting a gluten-free diet can seem like quite the feat!
As a "seasoned" celiac, I understand these struggles and want to help others ease their transition into this rewarding lifestyle. After seven years of living gluten-free and as a marketing manager for gluten-free products, I'm personally and professionally well-versed in the growing trends, new products and old stand-bys, and "trick of the trade" for living a healthy, happy, functional gluten-free lifestyle!
I'm very passionate about helping others as I know not only the struggles of transition, but the joys of finding health and happiness after so many years of misdiagnosed confusion. I take a fun, happy, healthy approach to gluten-free. It's not a curse, it's not "the hardest thing ever," it's a chance to finally feel great, eat healthy, and discover new and exciting things! Going gluten-free has been the best thing in my life, and I want to help others find the gluten-free lining too!
As a "seasoned" celiac, I understand these struggles and want to help others ease their transition into this rewarding lifestyle. After seven years of living gluten-free and as a marketing manager for gluten-free products, I'm personally and professionally well-versed in the growing trends, new products and old stand-bys, and "trick of the trade" for living a healthy, happy, functional gluten-free lifestyle!
I'm very passionate about helping others as I know not only the struggles of transition, but the joys of finding health and happiness after so many years of misdiagnosed confusion. I take a fun, happy, healthy approach to gluten-free. It's not a curse, it's not "the hardest thing ever," it's a chance to finally feel great, eat healthy, and discover new and exciting things! Going gluten-free has been the best thing in my life, and I want to help others find the gluten-free lining too!
HOW I CAN HELP
In order to help each person specifically, I offer a variety of services to help people understand and transition into a gluten-free lifestyle based on individual needs. No two people have the same sensitivities, deficiencies, schedules, families, tastes, or lifestyle, so I create personal plans to best suit individuals lives. Listed below are some of the services I provide:
- Menu Planning-Weekly or Monthly, tailored to your family situation, time, culinary skill, and personal taste
- Personal Shopping-Online (where available) or In-Store (if local) Includes a "tutorial" on label reading, store navigation, and brand identification
- Shopping Guides-Virtual or Physical lists to help ease your trip to the store
- Diet Coaching-Helping you understand Celiac Disease, Gluten Intolerance, and all the other stuff that comes along
- Beyond Food-Identifying hidden gluten and your guide to bath and beauty products
- Tips and Tricks-My favorite anything gluten-free
- General Questions-I'm always happy to answer any questions you might have, just email!
Cost for Menu Planning and Personal Shopping: $20/hour
(average time for online personal consultation, one monthly menu and one shopping trip is 3 hours)
Happy, Healthy, Gluten-Free
Look to the left to see client testimonials and current case studies!
